Have you ever had a craving for cinnamon rolls, but wanted a low carb, keto, high protein option? I created this wonderful recipe because it tastes amazing and embodies all homemade goodness. They are great for breakfast, making with the kids, or enjoying a clean and guilt-free treat with friends and family. The recipe originates from a cinnamon roll recipe that requires no rolling technique I discovered in Mayra’s book Low Carb Love. I swapped out some of her ingredients to give you this high-protein, two-ingredient roll dough, and homemade filling and frosting to make your mouth water!
High-Protein Cinnamon Rolls: A Clean, Homemade Treat
Course: DessertCuisine: AmericanDifficulty: Moderate8
servings20
minutes20
minutes220
kcalEnjoy these melt-in-your-mouth High Protein Cinnamon Rolls and satisfy your sweet cravings while getting 18g protein per roll! Made with almond flour, Greek yogurt and whey protein, these Low Carb, Keto Cinnamon Rolls (3g net carbs) are a guilt-free take on a classic recipe for breakfast or a post-workout treat. Ready in under 50 minutes, these are a warm and cinnamon-spiced delight with creamy frosting!
Ingredients
Dough
1 cup (120g) whey protein powder (vanilla or unflavored)
1 cup (120g) almond flour
1/4 cup (30g) coconut flour
2 tbsp (15g) psyllium husk powder
1 tbsp baking powder
1/2 tsp salt
2 large eggs
1/4 cup (60ml) unsweetened almond milk
1/4 cup (60g) Greek yogurt (plain, full-fat)
2 tbsp (30g) erythritol or low-carb sweetener
1 tsp vanilla extract
Filling
1/4 cup (60g) butter, softened
1/4 cup (50g) erythritol or low-carb sweetener
2 tbsp ground cinnamon
1 tbsp (10g) collagen peptides (optional, for extra protein)
Frosting
4 oz (115g) cream cheese, softened
2 tbsp (30g) Greek yogurt
2 tbsp (20g) vanilla whey protein powder
2 tbsp (30g) erythritol or low-carb sweetener
1-2 tbsp (15-30ml) unsweetened almond milk (to adjust consistency)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C). Line a baking dish (8×8 inches) with parchment paper.
- Make the Dough:
In a large bowl, whisk together whey protein powder, almond flour, coconut flour, psyllium husk, baking powder, and salt.
In a separate bowl, mix eggs, almond milk, Greek yogurt, erythritol, and vanilla extract until smooth.
Combine wet and dry ingredients, stirring until a dough forms. If too sticky, add a bit more almond flour (1 tbsp at a time). Let the dough rest for 5 minutes.
- Roll Out Dough:
Place dough between two sheets of parchment paper. Roll into a rectangle about 1/4 inch thick. - Prepare Filling:
Mix softened butter, erythritol, cinnamon, and collagen peptides (if using) in a small bowl.
Spread evenly over the dough, leaving a 1/2-inch border. - Roll and Cut:
Using the parchment paper, carefully roll the dough into a log, starting from the long side.
Slice into 8-10 equal pieces using a sharp knife or dental floss. - Bake:
Place rolls in the prepared baking dish, cut side up. Bake for 20-25 minutes or until golden brown. - Make Frosting:
In a bowl, beat cream cheese, Greek yogurt, whey protein powder, erythritol, and almond milk until smooth. Adjust thickness with more almond milk if needed. - Frost and Serve:
Let rolls cool for 10 minutes, then spread or drizzle frosting over them. Serve warm.
Recipe Video
Notes
- Store leftovers in an airtight container in the fridge for up to 5 days. Reheat in the microwave for 15-20 seconds.
Swap erythritol for your preferred low-carb sweetener, adjusting to taste.
For extra protein, add a scoop of protein powder to the frosting or increase collagen in the filling.
Conclusion
These high protein cinnamon rolls let you enjoy your favorite dessert without feelings of guilt or cravings! Packed with 18g of protein each, they’ll keep you energized and satisfied. These three-gram net carb keto cinnamon rolls made with almond and coconut flour satisfy breakfast cravings as well as sweet post-workout snacks or dessert options. Each roll measures only 220 calories and provides an intense flavor experience. The combination of protein and fiber in these cinnamon rolls supports stable blood sugar levels and promotes better digestion. If you’re dedicated to fitness or searching for healthier snack options these protein-rich cinnamon rolls will win your heart!